Maintaining the moisture and health of facial skin can be done by regularly cleaning the face, wearing masks made from natural ingredients, or drinking vegetable and fruit juices. Some vegetables and fruits that have been shown to have a positive effect on skin health include tomatoes and carrots.
These two vegetables are often used as a combination in the diet, or a combination of tomato and carrot juice menus, and used as a face mask. The high content of vitamin C contained in these two vegetables makes many people consume them to maintain their skin health. Then, what are the benefits and nutritional content of tomatoes and carrots for skin health?
Tomatoes provide many benefits for skin health. The content of vitamin C in tomatoes helps the skin look bright, healthy, and clean. Tomatoes are high in antioxidants which are good for the immune system.
In addition, tomatoes contain quite a lot of vitamins and other important nutrients that are beneficial for the body and skin health. The high content of vitamin A, vitamin C, vitamin E, protein which is very beneficial for skin health. As well as the presence of flavonoids and lycopene as antioxidants that can ward off various diseases for the body.
1. Reduce Oil Production On the Face
Body skin, including facial skin, contains natural oils in an effort to maintain skin moisture. However, facial skin can produce excess oil on the face. This condition is because the pores on the facial skin have a size large enough so that the production of oil becomes excessive.
Excess facial oil can lead to the growth of acne. Tomatoes can be used to reduce excess oil production. Tomato itself can play a role in removing dirt on the face to reduce excess oil production. Tomato itself can be used as a face mask or consumed in the form of juice.
2. Moist Skin
Tomatoes can be used to keep the skin moist. That’s because tomatoes have a fairly high potassium content. Potassium is believed to be able to hydrate the skin surface so that the skin becomes moister. Simply rub a tomato or tomato-based skin care product onto the surface of the face and then rinse with water.
3. Increase Collagen Production
Vitamin C has the benefit of boosting the immune system and can also be used to stimulate collagen production. Collagen is needed by the skin to maintain elasticity and facial moisture. Maintained skin elasticity makes wrinkles on the skin more disguised and makes the face look younger.
Carrots, which also contain vitamin C, have a significant role in skin care. Carrots are known to have a high content of vitamin A, which is good for eye health. However, carrots are also beneficial for health and skin care.
The nutritional content in carrots, in addition to vitamin A and vitamin C, includes potassium, fiber, beta carotene, as well as antioxidants. Like tomatoes, potassium and antioxidants in carrots are also beneficial for the immune system. In fact, consuming carrots is as easy as consuming tomatoes, namely by making juice.
Carrots and tomatoes can be consumed directly by making them into juice, or processed into cooking menus, even carrots and tomatoes can also be processed into face masks. Many people consume a mixture of tomato and carrot juice and make it their main daily healthy menu.
Benefits of carrots for skin health:
1. Skin Becomes Brighter
Vitamin C is useful for brightening the skin. Carrots also contain vitamin C, so carrots can be used to increase the brightness of facial skin. Regularly applying a carrot mask 2 to 3 times a week can help maintain skin brightness.
2. Disguised Black Spots
Acne, pollution, and sun exposure can cause black spots on the face. The appearance of black spots on the face can affect a person’s confidence level. That’s why wearing a carrot mask with a mixture of honey can help reduce black spots on the face.
3. Reduce Excess Oil Production On the Face
Similar to tomatoes, carrots can also be used to treat oily skin. Oily skin is caused by the face producing too much of the skin’s natural oils. Usually, excess oil production on the face is caused by a lack of moisture in the skin. In order to maintain skin moisture, oil production in the skin increases to maintain facial moisture.
Acne that arises can be reduced and the skin becomes cleaner by consuming carrots. A combination of carrot and tomato juice can be used to maximize these benefits. Besides being consumed as juice, you can also use carrots or tomatoes as a face mask.
The nutrients in carrots and tomatoes are also beneficial for the health of other body parts. For example, carrots are proven to be effective in maintaining eye health because of their high Vitamin A content. Besides being good for maintaining eye health, carrots are also useful for maintaining blood sugar levels, increasing body immunity because of their antioxidant content, and good for maintaining healthy bones and teeth because of their vitamin K and calcium content.
Likewise, tomatoes are useful not only for skin health. Tomatoes contain lycopene which is useful for lowering cholesterol. Tomatoes are also useful to overcome inflammation and reduce the risk of blood clots. The many benefits produced by carrots and tomatoes. Also, how to consume carrots and tomatoes which are also easy to make carrots and tomatoes a favorite of many people to maintain and care for their healthy skin. Regularly drinking carrot and tomato juice in the morning or making a mask from carrots and tomatoes creates a plus for carrots and tomatoes