You can’t lose belly fat fast by exercising alone; you’ll need to take other measures as well.
Olidhealth.com – It’s a fact that exercise is vital for losing weight and toning up. Although all forms of exercise are excellent for keeping you in shape, there are specific exercises that specifically target the belly and help lose fat fast. In this post, I’ve covered in detail the best exercise to lose belly fat fast that works for everyone.
Being consistent in your regular workouts and staying active are key factors to losing belly fat fast and getting your core and abdominal muscles in shape, two areas that have the most difficulty losing weight. Exercising alone won’t help reduce belly fat unless other measures are taken as well (like diet, regular sleep, and lower stress levels), but it does aid in weight loss and prevent weight gain in the future.
In addition, it reduces health risks later in life by reducing visceral fat (the fat that is found in the belly). Although exercise alone will not give you the slim waist you desire, it can reduce your risk of regaining excess fat, as well as lower your blood sugar levels and improve your insulin sensitivity.
If you want to learn the best exercise to lose belly fat fast and what workouts you can try, continue reading.
Exercises that Lose Belly Fat FAST: HIIT Training
The fastest ways to reduce belly fat are those that burn calories quickly and are high in intensity. Cycling and running are two excellent alternatives to a sedentary lifestyle and getting your steps in; however, high-intensity interval training, otherwise known as HIIT, is the best choice.
It is also easily incorporated into a regular busy schedule (which is something we all have, right?). It is definitely possible to squeeze in a quick HIIT workout in between family dinners, social gatherings, work appointments, etc.
Jumping work such as squat jumps and tuck jumps, as well as weighted movements including cardio, such as mapmakers and kettlebell swings, is required for HIIT so you can boost your heart rate quickly and simultaneously burn fat and strengthen your muscles.
In other words, this workout is a total-body workout, particularly for your abdominal muscles, as these moves utilize your core muscles.
Adding in specific core exercises like planks and plank jacks can up the ante. Another exercise you can do is renegade rows, which you do in a plank position by using weights.
And for more great exercise tips, don’t miss the best cardio exercises to reduce belly fat at home.
Scientific Facts
Walking and jogging are moderate exercises that reduce body fat percentage, but high-intensity interval training has vastly greater effects.
Continual moderate-intensity exercise (MOD) and interval training both reduce body fat percentage, but the effect of interval training on total absolute fat mass is 28.5% greater.
Based on facts from Researchers, they found that high-intensity interval training (HIIT) “significantly could reduced total, abdominal, and visceral fat mass without affecting gender,” finding that exercise designed to push people to exceed 90% peak heart rates is most effective for weight loss.
The high-intensity interval training method is a time-efficient way to reduce fat-mass deposits, including those in the abdominal and visceral areas. In a short amount of time, HIIT elevates your heart rate quickly and burns a substantial amount of calories.
Additionally to losing a lot of calories quickly, after a workout you continue to burn calories as your body strives to return to normal. If you’re looking for more great advice on healthy living.
Still, fitness does not work on its own
Exercise is important, but it only counts for about 20 percent of belly fat loss. Nutrition makes up the other 80 percent. So cut back on sugar, even from fruit. Fruit is healthy when eaten in moderate portions, so be careful not to overdo it, since it’s high in sugar and carbs, both of which can prevent weight loss in the abdominal area.
Slow-releasing carbs, such as brown rice and quinoa, are better than processed carbs, such as white bread, fries, and pasta. It will surprise you to learn how much sugar you’ve been eating and how quickly your belly fat will begin to thin out.
If you want the best results, stay away from sweets and processed foods, such as cookies and white bread. Instead, opt for those natural sources with exercise when your sugar craving strikes.
Burn More Calories Than You Eat
In order to lose belly fat, you need to burn more calories than you consume. If you reduce your calorie intake by 500 for a week, then you would lose one pound of fat. However, don’t go overboard; it could cause serious health issues.
If you are tired of counting calories every day, an easier approach would be to cut your lunch, entrée, or sandwich in half at lunch, for instance, and save the other half for dinner.
Additionally, eating foods that contain fiber, such as fruits, vegetables, oats, and whole-grain bread, can calm your digestion and make you feel fuller for longer. The recommended amount of fiber per day is 25 grams.
Final Thoughts
Choosing fat-free products is not a good way to lose belly fat because they tend to be loaded with sugar and lack healthy fats. If you would like to lose belly fat fast, you should reduce sugar intake and consume healthy fats such as fish, eggs, nuts, avocadoes, and olive oil.
Your body will be kept healthy and more hydrated by eating these healthy fat foods. The best way to prevent excess belly fat is to learn how to cook healthy meals at home. Eating out too much is detrimental to your health.
Hope you now have a clear idea of the best exercises to lose belly fat fast. It is tough but not impossible. Just follow the advice in this article, exercise, eat right, and you will see a reduction in your waistline.