Olidhealth.com – Imagine if you have a big meeting and you have a stomachache like diarrhea, how embarrassing is it. Mostly, diarrhea could happen in children and adults. Moreover, the cause itself is variant depending on the latest medication or food that is ingested into the gut. Diarrhea that causing by food is commonly happening, but how to deal with Diarrhea? Well, certain medications and home remedies may help to reduce its symptom. Over-the-counter diarrhea medication could be first aid for relieving stomachache. Keep reading this article to know how to get rid of diarrhea with home remedies and medication.
Diarrhea In General
After a long metabolism process, food became stool, and this residue was removed in a fixed time. However, in a diarrhea case, the stool itself have more watery and it is not like in the semisolid form as usually do. Although it commonly happens, it could become worse if it doesn’t get the right diagnosis. Diarrhea can be triggered by spicy food or infection in the digestive tract .
Sometimes, it can be healed 2-3 days after the first symptom happens, but during the time diarrhea symptom could release out more water and lead to dehydration. The first thing to do is secure water intake and check with the doctor if it doesn’t have any health improvement in the last several days.
The Common Thing That Causes Diarrhea
As we mention before that diarrhea-triggering food may be one of many causes of diarrhea. The half-baked food process is mostly the main cause of diarrhea since bacteria or viruses that are still intact in this food could be accidentally ingested and upset the stomach . Moreover, Other causes that may aggravate diarrhea are as follow:
- Alcohol abuse
- Unhygienic food process
- Infection from bacteria and virus
- Allergic reaction
- Complication from a certain disease
- Get medication
- Take bowel surgical
People who have traveled to foreign countries may have diarrhea since they have to adapt new environment and new sanitation policy .
How To Treat Diarrhea
Sudden Diarrhea can happen at a later time after you get a certain infection or consume food that could trigger it such as spicy. Capsaicin is a good vitamin C source but it can irritate the lining of the digestive tract in some individuals. How to deal with diarrhea if happen to you? Various home remedies and first aid medication could effectively reduce its symptoms.
Hydrate Is Number One
Diarrhea makes you urge to release stool more often. Moreover, the stool also releases water, and sometimes you feel throw up like getting food poisoning. If this condition continues, your body would be dehydrated and cause more severe problems. Keep hydrating yourself with mineral water, fruit juice, or electrolyte drink to maintain bodily fluid . Drinking water also has the benefit to improve bowel recovery during diarrhea. In addition, Pedialyte is a good choice for children who getting diarrhea and prevents fluid loss. If you are unsure about your tap water hygiene, buy mineral water in sealed instead, or boil the water to destroy pesky bacteria that could worsen diarrhea .
Consider Taking Over-The-Counter Diarrhea Medicine For Adult
First aid medication like bismuth subsalicylate and loperamide is good to counter sudden diarrhea symptoms . However, these medications can be used only for grown-up people since they may have side effects on children . Moreover, this compound just suppresses stomach pain and holds up a stool to prevent leaks out. If your diarrhea is caused by spicy powder or intolerant effects for certain conditions, this medication may safe to be consumed.
Diarrhea caused by bacteria or virus infection couldn’t be treated by this method and need further examination for determining the right medication for particular bacteria . Ask your doctor to check up on your body and get a prescription to treat your diarrhea properly.
Rice Water May Help To Deal With Diarrhea
Sometimes, we throw away cooked rice water since we think it doesn’t have any use of it. Actually, this cloudy rice water has many benefits if you use orally or apply it to the skin. In diarrhea treatment, consuming cooked rice water could get rid of this disease slowly and naturally, based on research . It helps regain bodily fluid along with hardening stool formation within the bowel.
Making rice water is a simple and considered a home remedy for treating diarrhea. Firstly, Wash firmly the rice and put it in the pot. Secondly, add a moderate amount of water and heat it with low to medium heat until it is boiled. Finally, strain it with a cheesecloth or colander and collect the water. Moreover, rice water can be used to treat acne and pimple. You can check another article about how to get rid of pimples quickly.
Antibiotic Medication Could Help To Get Rid of Diarrhea
If your diarrhea is caused by a bacteria infection, you can call your doctor to get antibiotic medication. Salmonella and Escherichia coli are the common causes that trigger this disease . Moreover, Food poisoning also contains these bacteria that could infect and replicate within the bowel. Vomiting and nausea are early symptoms of diarrhea caused by food poisoning. Consider taking an antibiotic medication to deal with this conditional disease before become worsen.
Reduce Consuming Food That Triggers Diarrhea
It is a wise choice to reduce this food consumption during diarrhea since it may worsen its symptom. Excess fat that can’t be absorbed properly will disturb bowel movement. It could release more water to dilute fat and produce watery stool. Limiting spice food is also good to speed up the recovery. Fatty food also could trigger other conditions like GERD. Check the article about healthy and bad food for GERD that could be useful for treating diarrhea.
Eating Bland Food With Low Fiber and Semisolid
During diarrhea, you may have a low appetite and consume a small amount of diet since you are concerned about throwing up. Don’t worry about it, there is a diet plan to relieve diarrhea called the BRAT diet. This diet plan is the abbreviation from Banana, Rice, Applesauce, and Toast. It doesn’t mean to exactly have this food, but we can certainly be sure food to reduce diarrhea symptoms must be soft and low fiber.
Food that is categorized as bland diet food such as pudding, tofu, and eggs can be added to the BRAT diet . These kinds of food help to soothe the digestive tract and are relatively easy to be ingested. Try this food to speed up recovery from diarrhea.
Prebiotic and Probiotic Food Could Relieve Diarrhea Gradually
Built a defense line on your stomach by consuming prebiotic and probiotic food. Prebiotic food could help ensure ‘good’ bacteria grow by certain substance, while probiotic food is commonly fermented food like yogurt that produce beneficial bacteria to maintain the biotic level within the gut. Common food that can be called prebiotic food such as banana, carrot, edible berries, and garlic. Consuming this kind of food may help to alleviate diarrhea gradually, based on a study in 2007 . We recommend limiting frying prosses with oil for this food since it could reduce its benefit.
Herbal Tea May Relieve Diarrhea Gradually
Various herbal tea is discovered to have a beneficial effect on our health, Anti-diarrhea effect is also including this matter. This drink could be used as home remedies for diarrhea that have the same effective range as OTC medication. For example, many studies have proven that chamomile tea could deal with diarrhea symptoms and have effective treatment for children within 3 days . Furthermore, a study in 2016 found that black tea also has anti-diarrhea and improves other medicine along with this tea consumption .
Besides these examples, Other herbal tea could soothe your digestive tract and also flush out bacteria that may trigger diarrhea. Moreover, consuming this type of tea may relax your mind and forget the urge to get a toilet for a moment.
Though this disease is more likely to need a trigger to develop, diarrhea can be prevented in a certain way. A healthy lifestyle is the first thing to start it. There is also some advice to reduce the risk of diarrhea.
- Limit caffeine-drink and alcohol abuse
- Be aware of food with artificial sweeter
- Keep hygiene by washing your hand before consuming something
- Check expired date of food product and store it properly
- Check your medication
- Limit food with high fat and spicy product
- Vaccinate to get immune from the viruses infection
Diarrhea is a common disease that happens if your stool is more watery and comes with bloating or stomach pain. How to deal with this disease is simple since it may disappear naturally within 2-3 days. All you can do is keep your water level in the body by drinking more water. Taking some anti-diarrheal with a doctor’s prescription may relieve diarrhea symptoms.
Although this disease is easy to be healed, it can be worsened if don’t seriously treat. Before it happens, Keep a healthy lifestyle like washing your hands regularly and limiting food that triggers diarrhea to occur.
 https://www.ncbi.nlm.nih.gov/books/NBK448082/ – Diarrhea in general meaning complete with causes and treatment procedure.
 https://www.ncbi.nlm.nih.gov/books/NBK373093/ – Diarrhea in travelers that causes by some infection and unhygienic food process.
 https://www.ajtmh.org/view/journals/tpmd/97/5/article-p1362.xml – Boiling water effect to prevent diarrhea.
 https://www.ncbi.nlm.nih.gov/books/NBK560697/ – Bismuth subsalicylate uses as a diarrhea medicine.
 https://www.ncbi.nlm.nih.gov/books/NBK557885/ – Loperamide is usually used for non-bacterial diarrhea treatment.
 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3743694/ – Bismuth subsalicylate effect on children with diarrhea.
 https://pubmed.ncbi.nlm.nih.gov/6113434/ – Rice water can treat certain gastrointestinal problems with ease.
 https://www.ncbi.nlm.nih.gov/books/NBK538142/ – Bland diet is good choice for treat guts disease.
 https://pubmed.ncbi.nlm.nih.gov/17311979/ – Probiotic and prebiotic food for treat diarrhea.
 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/ – Chamomile tea benefits for maintaining health.
 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5074766/ – Chamomile as a potential medicine for various health problems.
 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871214/ – The useful benefit of black tea to heal diarrhea in children case.