Olidhealth.com – There is no parent who is not happy if there is a new third-member family. However, at an early age pregnancy, the possibility of miscarriage can occur. A dilation and curettage usually be offered for the new moms to cleanse the baby’s room properly. A new couple who has their first experience in curettage may be nervous about the pain and the effect after that. Fortunately, some doctors say women who have miscarriages and curettage procedures have a better chance of a subsequent pregnancy. There are also ideal ways to regain fertility and boost the possibility of having a baby after a miscarriage. Reading thoroughly this article may help young couples to earn parenthood.
Is It Necessary To Have a Curettage Procedure After a Miscarriage?
Women can naturally cleanse up their uterus on their own without any medical procedure unless having less than 10 – 13 weeks of pregnancy. It is also called complete miscarriage which can be indicated by sudden bleeding in the vaginal with no reason or incident and lasts at least 2 weeks to stop. However, miscarrying while pregnancy at 12 – 24 weeks usually has a deeper bond with the uterus and is hard to release alone. This case is commonly called an incomplete miscarriage. A dilation and curettage (or D&C) is a common procedure to scrape out residue after miscarriage, especially in incomplete cases.
It is necessary to have a D&C procedure for incomplete miscarriage condition. It may dangerous for a new mom. Moreover, internal bleeding and cervical damage also can happen at any time if D&C procedures are not to be done. A study in 2010 suggests that women who have a miscarriage at 24 weeks of pregnancy need to get a full diagnosis and take surgical curettage before leading to a threatening miscarriage . There are also many options like vacuum aspiration to safely remove an undeveloped fetus within the uterus .
How To Regain Fertility After Miscarriage
After taking the D&C procedure, your uterus is ready for a new baby 2 weeks after surgical curettage (at least 1 month to be safe). You may worry about a second pregnancy plan, but don’t worry, the new mom has a high chance to get strong pregnancy with experience muscle within the uterus. Moreover, there are some activities and food that can regain your fertility back to get a healthy child.
Keep Positive and Throw Out Build-up Stress
Lost the first pregnancy may have an impact on your mental state and induce negative thought that makes you more stressed. Build-up stress in post-miscarriage conditions has a negative effect on women’s reproduction system, more time to recover the hormonal production, and affects fertility in some cases . Don’t grieve too much and take another chance to make the new one. The ideal way to deal with stress is by bringing your mate to their comfort zone or taking a vacation after recovery from the curettage procedure. Having a new hobby with your spouse to reduce stress and make new romantic moments is also good to boost confidence about subsequence pregnancy. It can help both men and women to maintain vitality and boost fertility through stress-relieving activities.
Improve Your Daily Intake With a Healthy Meal
It doesn’t mean you consume all folic acid-based food to boost fertility, but take adequate food with a moderate amount of it. Stress may affect your appetite as well so take time to choose the food that you want to eat. On top of that, don’t go obese since it may hinder you to get conceive and maintaining the pregnancy.
As preparation to get a baby, some food can help to boost fertility such as dragon fruit, green leafy vegetable, meat, and egg with high folic acid and iron content. Moreover, Dragon fruit is also good for women since it is packed with vitamin B complex and minerals to support conception. Other benefits of dragon fruit can be read in another article.
Little Massage On The Stomach
Miscarriage can affect especially women’s bodies like the uterus and vagina. After the D&C procedure, the body doesn’t immediately back to a normal state, but gradually regains its former form. Side effects such as cramps, deflation in the uterus, and some pain also could happen. To reduce the effect, a natal massage after a miscarriage can be done if have been recovered from surgery with no bleeding indication. This massage also can improve fertility, reduce the tension on the stomach, and relieve stress .
There is also unpractical therapy that believed can regain fertility in women known as Mayan Fertility Massage. It focuses on massage on the abdomen near the uterus and ovaries. You can try to massage by yourself or a professional massager. However, there is no scientific proof that this massage has benefits on fertility . So, we don’t advise this kind of massage. Just a light pressing point on the stomach may alleviate your stress while improving positive thoughts about pregnancy.
Regulate Your Sleep Cycle and Have Plenty of Resting
Post-miscarriage stress may burden you. To relieve it, getting some comfy sleep also do the trick. Regulating your sleep also helps to pass the time to eliminate stress while regaining your fertility. If you get the D&C procedure, then try to have full rest at least 2 weeks after the surgery to help uterus recovery. Moreover, ask your mate to comfort you and understand your needs about night quality time. It is not good to keep up with night activity on the bed that could ruin your body instead.
Take The Medical Procedure To Check Uterus And Vagina Health
If you have more than one early miscarriage, you should examine your uterus health with a professional. It may be exaggerated, but it is important to know how your uterus works and prevent other failures. To test your fertility, some doctors may suggest you take a sonohysterography test. This examination is used to pinpoint the abnormalities within the uterus and fallopian tubes by ultrasound scanner with saline water as a medium. There are also other ways to test fertility in women such as:
- Transvaginal Ultrasonography – This test doesn’t need saline water and directly shoots ultrasound to the uterus.
- Hysterosalpingography – Use an X-Ray to scan the contour of the fallopian tube and uterus.
- Laparoscopy – Find out the abnormality by using a Laparoscope on the external uterus and other reproductive organs. Need anesthesia and surgical tool to perform this test.
- Hysteroscopy – Check the cavity internally with a hysteroscope through the cervix. Have a point of view inside the uterus and fallopian tubes.
The success of this test can determine the health of reproductive organs and enhance fertility overall. However, this kind of treatment is rather costly. So, wisely pick this test to regain your fertility after miscarriage.
Consume Supplements or Medications To Boost Fertility
Nutritious supplements or fertility medication can be added to your daily meal. It could provide a better chance to get conceive and prepare your body after the curettage procedure. Supplement with nonessential amino acids such as L-carnitine and L-arginine may have slightly improved infertility since it can promote better blood flow to the uterus. Moreover, dehydroepiandrosterone or DHEA also comes with a fertility supplement that could help the ovarium produce more eggs. Certain vitamins and minerals also provide fertility for both men and women.
Improve Better Lifestyle Like Workout To Strengthen The Uterus
Carrying out some physical activity is also an ideal way to provide fertility for women. As simple as jogging in the morning with your partner or doing yoga frequently is also good to reduce stress and distract bad thoughts. If you have a physical routine before your 30s, keep it up and make more progress within it. Workout can train your inner and outer muscles and strengthen them. Research in 2012 found that physical activity in women with obesity and fit woman with vigorous exercise have improvement on their fertility and fast to get conceive .
Limit Alcohol and Smoking Consumption
Let’s talk about things that make you have a high risk of miscarriage. Yes, alcohol and cigarette (first or secondhand smoke), its dangerous for infants while pregnant and also affect their progression. Pregnant women who drink alcohol have increased the miscarriage risk by 6%, based on a study in 2019 . Secondhand smoke also inflates the risk by 11% .
If you think drinker men can’t affect their wife’s pregnancy, that’s wrong. In fact, it may be more dangerous and have less chance of survival. In 2003, studies suggest that alcohol consumption can defect the sperm and lead to spontaneous abortion . We recommended limiting alcohol and smoke consumption since it has a bad influence on the fetus and even your mind.
Caffeine May Be Bad For New Mother
Some research finds that caffeine affects semen production in the male reproduction system, but how about women, is it also affected as well? Of course, it does. If you determine to get a baby as soon as possible, try to limit drinks or food that contain caffeine. This substance can affect muscular inside the fallopian tube, the passageway of an egg. Caffeine may change the movement of the egg to a difficult place for insemination and reduce fertility rates. Spontaneous abortion is also reported in some cases caused by excessive caffeine intake, according to a study in 2017 . So, reducing the consumption of this drink could improve your fertility for the next pregnancy period.
Take Time For a While
As time goes by, you may have your wish come true. It will take some time, but it is utterly possible to get a baby after a miscarriage. After taking the curettage procedure, you have to wait until your baby’s room is ready to conceive again for at least one month. While you waiting for the time comes up, keep your body at an ideal weight and discuss with your mate the future plan with the doctor.
Miscarriage can be traumatic for some women who want to conceive again. Moreover, D&C also makes to worry about the possibility of a subsequent pregnancy. However, there is a certain way to regain fertility after a miscarriage event. gain physical activity, take healthy food that boosts fertility, and keeping positive thinking are a few ideal ways that you can try. Don’t forget to limit additive stuff that can obstruct fetus development such as alcohol and cigarette. In fact, you can conceive with a high chance after D&C, so keep your best and though it together along with your mate.
 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042279/ – Complete curettage procedure for miscarriage women.
 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7064046/ – Vacuum aspiration as an alternate procedure after early week miscarriage.
 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6016043/ – A study about the relationship between stress and infertility.
 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2870995/ – Pregnancy massage for reducing stress and depression during pregnancy.
 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5868897/ – Fertility massage practice and its medical validity.
 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3340509/ – Physical training can improve fertility in women with obesity.
 https://pubmed.ncbi.nlm.nih.gov/31194258/ – The effect of alcohol consumption in pregnant women.
 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3969532/ – Secondhand smokers also have a high risk of miscarriage.
 https://pubmed.ncbi.nlm.nih.gov/12568842/ – Miscarriage caused by abuse alcohol use on men.
 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5733907/ – Relation between caffeine consumption and fertility in general.